Taming the Fuse (Anger Management for Women)

6 Week Group

This therapy group is designed for women seeking a safe and supportive space to explore and manage their anger in a healthy, empowering way. Whether you experience moments of frustration, feel overwhelmed by life's challenges, snap at people you love, or struggle with expressing your emotions constructively, this group offers a compassionate community to help you navigate these feelings.

Through guided discussions, evidence-based strategies, and mindfulness techniques, participants will learn to identify anger triggers, understand the underlying emotions, and develop healthier ways to express themselves. The group aims to foster personal growth, emotional resilience, and improved relationships, helping women reclaim their sense of inner peace and strength.

Join us to transform anger from a source of stress and destruction into a powerful tool for change and self-empowerment!

NOVEMBER 5 - DECEMBER 17

Tuesdays | 8 - 9:00pm Virtual

$20 per session or BCBS PPO Accepted

REGISTRATION CLOSED

Previous Groups, Workshops and Events 

Relationships: Finding Your Voice

Are you having difficulty effectively communicating your needs, wants, and concerns? 

Struggling to create and maintain healthy boundaries with your in-laws, boss, or friends?

Or perhaps seeking ways to interact with your partner, child, or family members in a less reactive, more emotionally regulated way?

In our 8-week Relationships group for adult women, we'll help you find your voice!

Healthy communication and relationship dynamics are complex and, for many, do not come naturally.

We'll walk through tips and techniques for increasing assertiveness, defining boundaries, validating and listening, and finding connection with others.

Ready to feel confident and empowered in your relationships? Join us!

SEPTEMBER 10 - OCTOBER 29

Internal Family Systems Group

We all have parts. "A part of me" is super excited about my kids going back to school this fall...."A part of me" is really going to miss them. A part of you spends an awful lot of time hating herself in the mirror. A part of you gets really upset when it feels like no one is listening to you, and starts snapping at your family. Yet another part feels small, like a little child who needs a hug and a good cry.

Knowing your "internal system" allows you to extend self-compassion, healing, and growth to parts of you that have been stuck for a long time.  Parts that have done their best to protect you, fight for you, and keep you regulated. What if you could help them follow your lead and trust you a bit more? What if doing so helped you feel calmer, more confident, courageous, and creative? 

Our virtual, 15-Week Internal Family Systems Group for adult women is designed to give you exactly the space you need to discover yourself, connect with your many parts, and creating much-needed healing shifts that will positively impact your internal AND external worlds. 

A part of you is SO ready for this! Register to join us, today!

SEPTEMBER 8 - DECEMBER 15

M.O.N.K. Support Group

Moms of Neurodiverse Kiddos is an ongoing MONTHLY support group that will cover psychoeducation, skills, and support for the unique challenges you face.

Moms of children with ADHD, Autism, and related special needs will benefit from central themes such as parent grief, advocating for 504's / IEPs, stigma, and more.

Led by seasoned mama and clinician Liz Bohnsak, LCPC.

Our M.O.N.K. group is offered at a reduced rate of $20/session in recognition of the financial hardship experienced by mothers of children with special needs.

REGISTRATION IS CLOSED