What is a ‘Trauma-Informed Therapist,’ and Why Does It Matter?

Sarah Czopek

Published on: 26/06/2026

Wondering what trauma-informed therapy actually looks like? Here's what to expect and why it matters.

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The Mind-Body Connection

Sarah Czopek

Published on: 24/04/2026

When we think about improving our mental health, we often focus on our thoughts and emotions. While these are important components of our mental health, they’re only part of the story.

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The HERstory of Grace & Gratitude Counseling, PLLC

Sarah Czopek

Published on: 24/04/2026

I am often asked how our practice came to exist. Not the boring parts like registering for a domain name or acquiring health insurance, but questions like "where did you get your name?" and "why did you decide to focus only on women and teen girls?"

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What to Do When You’re the Emotional Caretaker in Every Relationship

Sarah Czopek

Published on: 24/04/2026

You’re the one everyone turns to. The listener, the peacemaker, the one who “just knows” what people need before they even ask.

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